Q : WHAT SHOULD I DO TO MAINTAIN MY RESULTS?
A : Drink a minimum of 2 litre of water per day.
Stay away from bad fats, high sodium. Intake and refined sugar.
Be active, regardless of what it is (walks, gym, yoga, Pilates, boxing ….) anything to get circulation going.
Get plenty of rest, don’t over due physical activity and make sure to get good night sleeps. Reduce stress where you can.
Treat yourself to one or two lymphatic drainage massage sessions every 3 to 4 months. If you’re going on vacation or have a special event coming up, book a session to feel best as needed.